Mindfulness is a tool that is used often for clients who are suffering from anxiety, panic attacks or unhelpful thoughts.
Here you will be able to find out more about my own mindfulness journey and how it can be incorporated into your everyday life.
I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed and pressured to do things outside of their comfort zone. You may have heard about mindfulness but… Continue reading Mindfulness – How to Shine a light
Sometimes trying to find a balance between focusing on our everyday tasks and finding time for ourselves can be difficult. In all of the chores, work commitments and other mental checklists we tend to forget to pause and we end up putting our own needs on the back burner. This can result in us feeling… Continue reading Mindfulness – When can I find the time?!
One of the things I noticed when I have moments when I am feeling anxious is that I can’t be present, in the moment. When I am feeling anxious I find myself follow the thousands of thoughts down the dark rabbit hole and as a result I feel lost and agitated. Mindfulness is an amazing… Continue reading Cookie Breathing – An Aroma that takes me to a happier place.
How often is it that we stand in a queue, or are waiting for an appointment and we become impatient. I always notice that people, including myself, tend to distract ourselves with either our mobile phones, reading posters or flyers, or by getting annoyed that the queue is long. I guess the appeal of pulling… Continue reading The Waiting Game – My Quest to Inner Peace Continues
Trying to carve time out to do meditation can take a backseat in our busy lives. As you know I am guilty of it. When things are busy It can feel like we are going 100 mph. Not even a moment to sit or take a break. If you are to pause and think “Why… Continue reading Are you busy? Feeling Rushed?